"SITTING AT A DESK, A PAIN IN THE NECK...?"

This workshop explains the origins of most common neck and shoulder pain associated with working at a desk or with a computer.

We explore ways to improve seated posture to minimise pain and end with exercises and stretches to maintain this.

Workshop lasts 60-75 minutes approximately.

"SITTING AT A DESK, A PAIN IN THE BACKSIDE...?" 

This workshop explains the origins of most common lower back and hip pain as caused by spending long periods of time sitting.

We explore muscle imbalances that lead to this pain and learn ways to address them. The workshop ends with some stretches and exercises.

Workshop lasts 60-75 minutes approximately.

Workshops can be devised to meet your particular needs so please feel free to contact me to discuss this further.